Frederic Delavier Jean-Pierre Clemen Delavier's Sculpting Anatomy for W (Poche)

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Vendeur: rarewaves-europe ✉️ (191.565) 98.1%, Lieu où se trouve: GU14 0GT, GB, Lieu de livraison: WORLDWIDE, Numéro de l'objet: 185997029884 Frederic Delavier Jean-Pierre Clemen Delavier's Sculpting Anatomy for W (Poche).

Détails de l’annonce

Titre: Delavier's Sculpting Anatomy for Women
Condition: Neuf
Sous titres: Shaping your core, butt, and legs
Auteur: Frederic Delavier, Jean-Pierre Clemenceau
Format: Poche
ISBN-10: 1450434754
EAN: 9781450434751
ISBN: 9781450434751
Publisher: Human Kinetics
Genre: Medicine
Sujet: Sports & Hobbies
Date de publication: 2012-09-21
Description:

Get an inside view of muscles in action. Like having an X-ray as you work out, Delavier’s Sculpting Anatomy for Women features full-color photos and detailed anatomical illustrations of exercises for slimming, shaping, and toning the core, butt, and legs.

Whether you’re looking to eliminate love handles, tighten your glutes, or add definition to your legs, Delavier’s Sculpting Anatomy for Women presents the exercises, programming, and advice for the results you want. It’s all here and all in the stunning detail that only Frédéric Delavier can provide!

Step-by-step instructions work in tandem with the anatomical illustrations to ensure clear understanding of how to maximize the efficiency and effectiveness of each exercise. You’ll see how muscles interact with surrounding joints and skeletal structures and learn how variations can make each exercise easier or more intense.

Delavier’s Sculpting Anatomy for Women also includes nutrition recommendations; breathing techniques; and a customizable program for toning, strengthening, and sculpting your abs, glutes, and legs in just 90 days!

The former editor in chief of PowerMag in France, author and illustrator Frédéric Delavier is a journalist for Le Monde du Muscle and a contributor to Men’s Health Germany and several other strength publications. His previous publications, Strength Training Anatomy and Women’s Strength Training Anatomy , have sold more than 2 million copies.


Sujet: Anglais
Pays/Région de fabrication: US
Item Height: 254
Item Length: 178.00
Poids: 567g
Série: Anatomy
Année de publication: 2012

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  • Condition: Neuf
  • Title: Delavier's Sculpting Anatomy for Women
  • Titre: Delavier's Sculpting Anatomy for Women
  • Sous titres: Shaping your core, butt, and legs
  • Auteur: Jean-Pierre Clemenceau
  • Format: Poche
  • ISBN-10: 1450434754
  • EAN: 9781450434751
  • ISBN: 9781450434751
  • Publisher: Human Kinetics
  • Genre: Medicine
  • Sujet: Anglais
  • Année de publication: 2012
  • Date de publication: 2012-09-21
  • Pays/Région de fabrication: US
  • Item Height: 254
  • Item Length: 178.00
  • Poids: 567g
  • Série: Anatomy

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