Jwing-Ming Yang Pain-Free Joints (Poche)

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Vendeur: rarewaves-europe ✉️ (191.585) 98.1%, Lieu où se trouve: GU14 0GT, GB, Lieu de livraison: WORLDWIDE, Numéro de l'objet: 195407799598 Jwing-Ming Yang Pain-Free Joints (Poche).

Détails de l’annonce

Titre: Pain-Free Joints
Condition: Neuf
Sous titres: 46 Simple Qigong Movements for Arthritis Healing and Prevention
Auteur: Jwing-Ming Yang
Format: Poche
EAN: 9781594395352
ISBN: 9781594395352
Publisher: YMAA Publication Center
Genre: Society & Culture
Sujet: Personal Development, Medicine, Philosophy & Spirituality
Date de publication: 2017-12-14
Description: If pain-free joints are the goal, qigong movements can help According to the Centers for Disease Control, over fifty million Americans struggle with doctor-diagnosed arthritis. Obesity and inactivity are proven aggravating factors, limiting mobility and making everyday activities difficult and painful. For many, arthritis progresses to the point where they will have to manage pain for years to come. Some will have little choice but to rely on prescription medication. But for the millions of others with joint pain, there is hope. By committing to a series of simple exercises, we can remain loose and flexible. We can prevent and heal injuries to maintain flexible, healthy joints. Motion is the key, and in this book Dr. Yang, Jwing-Ming will get you moving. You will regain natural, pain-free motion, and suppleness with qigong, a timeless Chinese art that promotes healing, flexibility, and balance. The gentle, meditative movements emphasize proper motion in coordination with breath, making qigong the right choice for preventing, treating, and even reversing arthritis.This book presents 46 movements to help you loosen, stretch, strengthen, heal, and maintain comfortable, flexible joints for a lifetime. You will learn what qigong is and why it is a good choice for treating arthritis and maintaining healthy joints *4 gentle torso-loosening movements*9 hand massage movements and techniques*6 massage methods for immediate relief*3 qigong movements for neck, spine, and waist*7 qigong movements for fingers, hands, and wrists*8 qigong movements for elbows and shoulders*4 qigong movements for toes and ankles*5 qigong movements for hips and knees Many people who live with joint pain rely on acupuncture, chiropractic treatments, and even surgery. By committing to a simple qigong practice, you can begin to take care of your own joints, with less reliance on others.
Sujet: Anglais
Pays/Région de fabrication: US
Item Height: 228
Item Length: 152.00
Année de publication: 2017

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  • Condition: Neuf
  • Title: Pain-Free Joints
  • Titre: Pain-Free Joints
  • Sous titres: 46 Simple Qigong Movements for Arthritis Healing and Prevention
  • Auteur: Jwing-Ming Yang
  • Format: Poche
  • EAN: 9781594395352
  • ISBN: 9781594395352
  • Publisher: YMAA Publication Center
  • Genre: Society & Culture
  • Sujet: Anglais
  • Année de publication: 2017
  • Date de publication: 2017-12-14
  • Pays/Région de fabrication: US
  • Item Height: 228
  • Item Length: 152.00

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