Vendeur:rarewaves-europe✉️(191.606)98.1%,
Lieu où se trouve:GU14 0GT, GB,
Lieu de livraison: WORLDWIDE,
Numéro de l'objet:185771569311Practical Mindfulness (Relié).
Détails de l’annonce
Titre: Practical Mindfulness Condition: Neuf Sous titres: A step-by-step guide Contributeur: Ken A. Verni (Consultant editor) Format: Relié ISBN-10: 0241206545 EAN: 9780241206546 ISBN: 9780241206546 Publisher: DK Genre: Society & Culture Sujet: Philosophy & Spirituality, Personal Development Date de publication: 2015-09-01 Année de publication: 2015 Description:
Learn how to harness the benefits of mindfulness to take control of your life for the better.
With simple breathing exercises, meditation tips, and relaxation techniques, Practical Mindfulness will improve your concentration and help you achieve success.
Questionnaires tailor advice to you by enabling you to identify negative patterns of thinking and challenge them using well-respected exercises. Learn how to meditate with step-by-step instructions and gain clarity with expert advice on stress management. The targeted mindfulness exercises will help boost your self-esteem, build better relationships, learn more effectively, and distance yourself from damaging emotions using real-life scenarios, including exams and presentations.
Practical Mindfulness is a life-changing programme that will teach you to relax, build the confidence you need to succeed, and free you from the anxiety that holds you back.
Sujet: Anglais Pays/Région de fabrication: GB Item Height: 240 Item Length: 202.00 Item Width: 20.00 Poids: 883g Auteur: No Author
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